Alicia McCleod
Alicia McCleod
Coping Skill Practice- Mindful Eating Practice
Coping Skill Practice- Mindful Eating Practice
Coping Skill Practice- Mindful Eating Practice
Wednesday 28th February 2024
Learn how mindful eating can help you manage stress and improve mental health in this episode with therapist Alicia McCleod.
7 minutes
Informative
Supportive
Calming
Engaging
Reflective
About this podcast
Author:
Alicia McCleod
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Healing Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Mindful Eating: A Snack-Sized Guide to Mental Well-Being
Episode Overview
- Learn how to practise mindful eating with a step-by-step guide.
- Focus on sensory awareness to calm the mind and body.
- Reflect on how mindful eating differs from your usual habits.
- Explore how mindfulness can be applied in other areas of life.
- Discover practical tips for managing stress and improving mental health.
Notice the thoughts and gently bring your attention back to the package
Ever wondered how to turn a simple snack into a powerful tool for mental well-being? In this episode of The Trauma & Recovery Podcast, Alicia McCleod, a licensed marriage and family therapist, introduces the concept of mindful eating as a coping skill. With a friendly and empathetic tone, Alicia guides you through a step-by-step exercise designed to calm your mind and body while you savour every moment of your meal.
This episode is perfect for anyone looking to incorporate mindfulness into their daily routine, especially those dealing with stress, anxiety, or past trauma. Alicia starts by asking you to grab any packaged food item. She then walks you through the process of observing the package, feeling its texture, and noticing its colours and shapes. As you unwrap the food, Alicia encourages you to pay attention to the sounds and movements involved.
The exercise continues with smelling the food and finally taking a small bite, focusing on the sensations and taste without rushing. Throughout the episode, Alicia's soothing voice provides gentle reminders to bring your attention back whenever your mind starts to wander. She also poses reflective questions to help you think about how this practice differs from your usual eating habits and how it might be applied in other areas of your life. Why should you listen to this episode?
If you're seeking practical ways to manage stress and improve your mental health, Alicia's mindful eating exercise offers a simple yet effective method. It's a great way to slow down, be present, and find moments of peace in your day. Plus, it's an excellent introduction to mindfulness for those who are new to the practice. So grab a snack, tune in, and discover how mindful eating can be a game-changer in your recovery journey.