Owning Your RecoveryOwning Your Recovery
Trafalgar Addiction Treatment Centres
'Owning Your Recovery' offers heartfelt conversations and expert advice to help you navigate addiction and find wellness.
Episodes: 5
Owning Your Recovery: Conversations on Healing and Wellness
Ever wondered how to find your inner strength while battling addiction? 'Owning Your Recovery' is a podcast that offers just that. Hosted by Registered Psychotherapist Kinga Burjan, this series provides a compassionate space for those grappling with addiction. Kinga, who has both personal and professional experience, brings together experts and peers to share valuable insights and practical advice on navigating the ups and downs of recovery.
Each episode dives into topics like emotional regulation, gratitude, codependency, and more, offering listeners a toolkit for their wellness journey. Whether you're in the throes of addiction or supporting someone who is, 'Owning Your Recovery' is your go-to resource for inspiration and guidance.
Latest Episodes
The Flow State (feat. Leslie Hudson Salisbury, MA, RP)
Kinga Burjan and Leslie Hudson Salisbury discuss the flow state and its benefits for addiction recovery in this insightful episode.
Gratitude (feat. Jay Hillier, CCAC)
Kinga Burjan and Jay Hillier discuss the role of gratitude in addiction recovery, sharing personal stories and practical tips.
Internal Family Systems (feat. Lynn Trauzzi, MACP, RP)
Discover how Internal Family Systems therapy can revolutionize addiction recovery with insights on self-leadership, mindfulness, and healing exiled parts of yourself.
Emotional Regulation (feat. Liana Marie Danese, B.A, MACP - in progress)
Kinga Burjan and Liana Danese dive into emotional regulation, offering tips on managing emotions and building self-compassion during addiction recovery.
Do you want to link to this podcast?
Get the buttons here!