Trafalgar Addiction Treatment Centres
Trafalgar Addiction Treatment Centres
Internal Family Systems (feat. Lynn Trauzzi, MACP, RP)
Internal Family Systems (feat. Lynn Trauzzi, MACP, RP)
Internal Family Systems (feat. Lynn Trauzzi, MACP, RP)
Tuesday 16th November 2021
Explore Internal Family Systems therapy in addiction recovery with Kinga Burjan and Lynn Trauzzi. Learn about self-leadership, mindfulness, and healing exiled parts.
28 minutes
Informative
Empowering
Supportive
Healing
Thought-provoking
About this podcast
Author:
Trafalgar Addiction Treatment Centres
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
5 (View all)
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Get the buttons here!Unlocking the Power of Internal Family Systems Therapy in Addiction Recovery
As soon as you force a part to define and be precise, you'll find it's kind of Swiss cheesy.
Imagine a therapy that views your mind as a family, each part with its own role and influence. That's the intriguing concept behind Internal Family Systems (IFS) therapy, which is the focus of this episode of 'Owning Your Recovery'. Host Kinga Burjan sits down with Lynn Trauzzi, a seasoned psychotherapist, to unravel how IFS can be a game-changer for those on the path to addiction recovery.
Lynn shares the origins of IFS and breaks down its core idea: we all have different parts within us, like managers, firefighters, and exiles. These parts often clash, leading to inner turmoil. But what if you could become the leader of your internal family? Lynn explains how self-leadership can foster self-awareness and self-compassion, crucial elements for anyone battling addiction.
The conversation takes a deep dive into how IFS can help heal those 'exiled' parts of ourselves that we often ignore or suppress. Lynn and Kinga discuss practical strategies for reframing cravings and negative thoughts, using mindfulness as a tool for recovery. They also touch on the roles of 'firefighters' and 'managers' in our psyche and how understanding these roles can reduce shame and offer a fresh perspective on recovery.
Whether you're new to the concept of IFS or looking for innovative ways to support your recovery journey, this episode offers valuable insights and practical advice. It's a must-listen for anyone eager to explore new avenues for healing and self-discovery.