Trafalgar Addiction Treatment Centres
Trafalgar Addiction Treatment Centres
Emotional Regulation (feat. Liana Marie Danese, B.A, MACP - in progress)
Emotional Regulation (feat. Liana Marie Danese, B.A, MACP - in progress)
Emotional Regulation (feat. Liana Marie Danese, B.A, MACP - in progress)
Friday 15th October 2021
Join Kinga Burjan and Liana Danese as they explore emotional regulation in addiction recovery. Learn to manage emotions and build self-compassion. Listen now.
28 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Trafalgar Addiction Treatment Centres
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
5 (View all)
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Get the buttons here!Mastering Emotions: A Vital Tool for Addiction Recovery
Remember it’s not pleasant to feel unpleasant emotions, so be kind to yourself.
Emotions can be tricky, especially when you're on the path to recovery. In this episode of 'Owning Your Recovery', Kinga Burjan teams up with her friend and colleague, Liana Danese, to tackle the crucial topic of emotional regulation. Liana, who is working towards her MACP, helps break down the myth that emotions are simply good or bad.
Instead, she explains how they can be pleasant or unpleasant and how this understanding can make a world of difference in your recovery journey. Together, they share practical tips on how to build tolerance for those tough emotions, develop self-compassion, and find healthy ways to cope. They remind us that while it’s not always easy to face unpleasant feelings, being kind to yourself can make the process more manageable.
If you're looking for ways to better understand and manage your emotions as you navigate recovery, this conversation is packed with insights and advice that can help you take control of your emotional well-being.