Harnessing Gratitude: Jay Hillier's Journey in Addiction Recovery
The fact that you were practicing that gratitude on a regular basis when you actually needed it, that resource was there.
Feeling stuck in your recovery journey? Join Kinga Burjan and Jay Hillier in this episode of 'Owning Your Recovery' as they explore how gratitude can be a game-changer. Jay opens up about his own battle with addiction, revealing how incorporating gratitude into his daily routine became a lifeline. He shares the highs and lows of his path to wellness, offering practical tips on finding that spark to keep moving forward when everything seems bleak.
Kinga and Jay also discuss the importance of taking ownership of your recovery and the invaluable role of community support. They touch on how addiction impacts not just the individual but their loved ones as well, and the transformative power of personal growth. The episode wraps up with a heartwarming chat about the Road to Recovery Walkathon, an event dedicated to raising awareness and giving back to those affected by addiction.
Whether you're at the beginning of your recovery or looking for new ways to stay motivated, this episode offers a blend of personal stories and actionable advice that could make all the difference. Tune in and discover how gratitude can help you reclaim your life.