Trafalgar Addiction Treatment Centres
Trafalgar Addiction Treatment Centres
The Flow State (feat. Leslie Hudson Salisbury, MA, RP)
The Flow State (feat. Leslie Hudson Salisbury, MA, RP)
The Flow State (feat. Leslie Hudson Salisbury, MA, RP)
Friday 15th July 2022
Join Kinga Burjan and Leslie Hudson Salisbury as they discuss the flow state and its benefits for addiction recovery in 'Owning Your Recovery'.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Trafalgar Addiction Treatment Centres
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
5 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Flow State: Kinga Burjan and Leslie Hudson Salisbury's Guide to Recovery
Flow state is an immersive experience that can help people in recovery to retrain their brain and body to regulate emotions, build resiliency, and move forward with optimism.
Imagine being so immersed in an activity that everything else just fades away. That's what the flow state is all about, and it's a game-changer for anyone on the path to addiction recovery. In this episode of 'Owning Your Recovery', host Kinga Burjan teams up with Leslie Hudson Salisbury, M.A., R.P., to break down this fascinating concept.
They dive into how reaching the flow state can help retrain your brain, regulate emotions, and build resilience—key elements for anyone looking to reclaim their life from addiction. Leslie shares ten factors that set the stage for this state of complete absorption and joy. Whether you're trying to stay sober, reduce your drinking, or support a loved one through their journey, this episode offers practical insights and real-life strategies.
Tune in to discover how you can harness the power of the flow state to enhance your recovery journey.