Transformation Talk Radio
Transformation Talk Radio
Yoga, Surrender and Santosha
Yoga, Surrender and Santosha
Yoga, Surrender and Santosha
Tuesday 12th July 2016
Katherine Arati Maas discusses yoga, meditation, and surrender in recovery. Learn about Santosha, compassion, and practical tips for a fulfilling life.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
28 (View all)
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Get the buttons here!Yoga, Surrender, and Santosha: Katherine Arati Maas’s Journey to Recovery
Surrendering is not weakness, it's about accepting what is and having faith in what will be.
Katherine Arati Maas opens up about her path to recovery through yoga and meditation in this heartfelt episode of 'Coming Clean Radio'. As a yoga teacher and a woman in recovery, Katherine shares how she embraced the power of surrender and compassion to transform her life. She delves into the concept of Santosha, a principle that encourages doing your best and accepting the outcomes without wishing they were different.
Katherine's story is a testament to the strength found in letting go of control and trusting a higher power or the universe. In this episode, you'll hear Katherine discuss the difference between contentment and satisfaction and how each can shape our happiness. She explores the yoga sutras and the eight limbs of yoga, including Ashtanga yoga, offering insights on achieving enlightenment. Katherine also provides practical tips on using affirmations and heart-earth healing meditation to boost creativity and concentration.
Whether you're on a recovery journey or seeking to deepen your yoga practice, Katherine's experiences and wisdom offer valuable lessons. Tune in to learn how surrendering and embracing Santosha can lead to a more compassionate and fulfilling life.