Transformation Talk Radio
Transformation Talk Radio
Get Ready to Step Out From the Shadows & Speak Your Truth
Get Ready to Step Out From the Shadows & Speak Your Truth
Get Ready to Step Out From the Shadows & Speak Your Truth
Tuesday 30th August 2016
Join Katherine Arati Maas as she discusses the power of honesty and setting personal boundaries in recovery. Listen now for practical self-care tips.
59 minutes
Informative
Empowering
Transformative
Hopeful
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
28 (View all)
Do you want to link to this podcast?
Get the buttons here!Katherine Arati Maas on Embracing Honesty and Setting Boundaries
So today I am talking about a very interesting topic of setting personal boundaries and why it's important to do so.
Ever wondered how speaking your truth can transform your life? In this compelling episode of 'Coming Clean Radio', Katherine Arati Maas dives into the importance of honesty and personal boundaries, especially for women in recovery. Katherine, who has been on her own journey of sobriety since 2012, brings a wealth of experience and empathy to the table.
She shares how being transparent and honest, not just with others but with yourself, can be a game-changer in breaking free from destructive patterns. Katherine's approach is all about embracing your true self and shedding the layers of fear, shame, and guilt that often accompany addiction. She talks about the liberating power of revealing your authentic self and how it can pave the way for healthier relationships and better mental health.
Throughout the episode, Katherine offers practical tips on setting and enforcing personal boundaries, which she sees as crucial for self-care. She also touches on the transformative power of emotions like anger, which can be harnessed for positive change. With a mix of personal anecdotes and actionable advice, Katherine encourages listeners to trust their intuition and wisdom.
Her insights are not just informative but also deeply engaging, making this episode a must-listen for anyone looking to improve their mental health and overall well-being. Whether you're in recovery or simply seeking to live more authentically, Katherine's words will resonate with you. Tune in to discover how speaking your truth and setting boundaries can empower you to take charge of your life.