Transformation Talk Radio
Transformation Talk Radio
Encore: The End of Dieting and Starting to Live with Caitlin Ball
Encore: The End of Dieting and Starting to Live with Caitlin Ball
Encore: The End of Dieting and Starting to Live with Caitlin Ball
Tuesday 27th September 2016
Caitlin Ball and Katherine Arati Maas discuss breaking free from dieting and embracing intuitive eating on 'Coming Clean Radio'.
54 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
28 (View all)
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Get the buttons here!From Dieting to Living: Caitlin Ball’s Path to Intuitive Eating
I really try to focus on helping women get off the dieting rollercoaster, stop restricting themselves around food, and I support them in learning how to listen to their bodies and enjoy each meal and each day to the fullest.
Imagine a life free from the constant battle with diets and food restrictions. In this episode of 'Coming Clean Radio', Katherine Arati Maas sits down with health coach Caitlin Ball to discuss how you can break free from the dieting mentality and embrace intuitive eating. Caitlin shares her personal struggles with food and how she transitioned to a more mindful and enjoyable way of eating.
She offers practical advice on how to listen to your body, connect with your meals, and live a fuller life. The conversation touches on the pitfalls of traditional dieting, the mental shifts needed for intuitive eating, and the surprising impact of clutter on your eating habits. Caitlin’s insights are not just about food; they’re about transforming your whole approach to wellness and self-care.
Whether you’re tired of the diet rollercoaster or looking to deepen your connection with your body, this episode is packed with valuable tips and heartfelt stories that can inspire you to start living—and eating—more intuitively.