Drew Linsalata
Drew Linsalata
When Panic Attacks Come Out Of The Blue | Ep 294
When Panic Attacks Come Out Of The Blue | Ep 294
When Panic Attacks Come Out Of The Blue | Ep 294
Wednesday 19th June 2024
Think panic attacks come out of nowhere? Discover why they're not as random as they seem and learn how to manage them effectively.
26 minutes
Informative
Compassionate
Hopeful
Encouraging
Honest
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Episode Overview
- Panic attacks are not truly random; there's always an underlying cause.
- Constant self-monitoring can contribute to panic attacks.
- Understanding the triggers can help in managing panic attacks.
- Practical advice on how to handle sudden panic attacks.
- Personal stories make the topic relatable and easier to understand.
There is no such thing as an out-of-the-blue panic attack.
Ever felt like a panic attack hit you out of nowhere? This episode of The Anxious Truth tackles that very topic. Host Drew Linsalata dives into the frustrating phenomenon of 'out-of-the-blue' panic attacks and explains why they aren't as random as they seem. Drew, who has a wealth of experience in anxiety recovery, breaks down the science and psychology behind these sudden episodes.
He argues that while it may feel like panic attacks come without warning, there's always an underlying cause, often tied to our subconscious thoughts and constant self-monitoring. He shares personal anecdotes and offers practical advice on how to handle these attacks when they strike. The episode is packed with relatable moments and useful tips, making it a must-listen for anyone dealing with anxiety disorders. Drew's compassionate and humorous approach helps demystify panic attacks, providing hope and understanding to those struggling.
Don't miss this insightful episode that could change the way you view your anxiety. Could understanding the true nature of your panic attacks be the key to managing them better?