The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
'The Anxious Truth' offers practical advice and real-life stories to help you overcome anxiety disorders.
Episodes: 347
The Anxious Truth: Your Companion in Conquering Anxiety
Ever wondered how to reclaim your life from the grip of anxiety? 'The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast' is your go-to resource for navigating the turbulent waters of anxiety disorders. Hosted by Drew Linsalata, this podcast is a treasure trove of practical advice, expert insights, and real-life stories that can help you manage and overcome conditions like panic attacks, agoraphobia, and generalized anxiety disorder (GAD).
Drew’s approach is refreshingly holistic, blending cognitive behavioral techniques with personal empowerment strategies to offer a comprehensive path to recovery. Whether you're grappling with health anxiety, fear of flying, or even emetophobia, each episode provides actionable tips and heartfelt encouragement. The podcast also features guests who share their journeys and professional expertise, making it a rich source of inspiration and knowledge.
If you're looking for a supportive guide to help you take control of your mental health, 'The Anxious Truth' is the perfect companion.
Latest Episodes
Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342
Drew Linsalata unpacks how normal concern about blood pressure can spiral into anxiety, obsession and compulsive checking. He outlines ACT and MCT strategies to change the relationship with blood pre…
Regular Emotions ... or Anxiety Recovery Problem? | EP 341
Drew Linsalata looks at the difference between disordered anxiety and everyday stress, highlighting how often normal emotions get mislabelled as relapse. The conversation focuses on when to use anxie…
Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340
Drew Linsalata uses the metaphor of anxiety and OCD as cult leaders to explore how these disorders manipulate thoughts. He offers insights into managing symptoms using mindfulness and acceptance-base…
Anxiety Recovery Questions & Answers | Ep 339
Drew Linsalata answers community questions on anxiety recovery, discussing the importance of embracing discomfort, the role of exercise, and overcoming perfectionism.
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