The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
'The Anxious Truth' offers practical advice and real-life stories to help you overcome anxiety disorders.
Episodes: 360
The Anxious Truth: Your Companion in Conquering Anxiety
Ever wondered how to reclaim your life from the grip of anxiety? 'The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast' is your go-to resource for navigating the turbulent waters of anxiety disorders. Hosted by Drew Linsalata, this podcast is a treasure trove of practical advice, expert insights, and real-life stories that can help you manage and overcome conditions like panic attacks, agoraphobia, and generalized anxiety disorder (GAD).
Drew’s approach is refreshingly holistic, blending cognitive behavioral techniques with personal empowerment strategies to offer a comprehensive path to recovery. Whether you're grappling with health anxiety, fear of flying, or even emetophobia, each episode provides actionable tips and heartfelt encouragement. The podcast also features guests who share their journeys and professional expertise, making it a rich source of inspiration and knowledge.
If you're looking for a supportive guide to help you take control of your mental health, 'The Anxious Truth' is the perfect companion.
Latest Episodes
When OCD Comes Back w/Jess Marriner | EP 355
Drew Linsalata and OCD therapist Jess Marriner talk about what it really means for OCD to "come back", focusing on remission, agency and compulsions. Jess shares her own experiences with rabbit-hole …
How To Turn Off Anxious Self-Scanning and Checking | EP 354
Drew Linsalata explains why anxious self-scanning and checking can’t simply be turned off and shares how practising courageous shifts in attention can reduce their impact. The discussion highlights a…
Anxiety And The "Almost" Story | Ep 353
Drew Linsalata explains how the "almost" story in anxiety and OCD keeps people stuck in fear and compulsions, and outlines ways to challenge that pattern. The focus stays on recognising "almost" as a…
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Drew Linsalata talks about "negotiated avoidance" and how seemingly minor safety behaviours around anxiety and OCD can build into a highly restricted life. He offers a practical, gradual approach foc…
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