Drew Linsalata
Drew Linsalata
Thinking and Feeling ... About Thinking and Feeling | EP 293
Thinking and Feeling ... About Thinking and Feeling | EP 293
Thinking and Feeling ... About Thinking and Feeling | EP 293
Wednesday 5th June 2024
Explore how metacognitive beliefs shape anxiety recovery with Drew Linsalata. Gain practical insights to manage your thoughts and feelings effectively.
25 minutes
Informative
Encouraging
Honest
Supportive
Educational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
312 (View all)
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Get the buttons here!Understanding Metacognitive Beliefs in Anxiety Recovery
Episode Overview
- Understanding metacognitive beliefs can aid in anxiety recovery.
- Acceptance and commitment therapy (ACT) is useful in managing anxiety.
- Personal experiences can offer valuable insights into handling anxiety.
- Big emotions do not have to control your actions.
- Practical strategies can help manage thoughts and feelings effectively.
I don't have to fear my own experiences, my inner experiences. I don't have to fear my own body.
In episode 293 of The Anxious Truth, Drew Linsalata dives into the concept of 'thinking and feeling about thinking and feeling.' This might sound like a tongue twister, but it’s a crucial topic for anyone dealing with anxiety. Drew, who is visibly exhausted, shares his personal experience with a recent family loss and how he manages his emotions without falling back into old anxiety patterns.
He stresses the importance of metacognitive beliefs—how our thoughts and feelings about our thoughts and feelings can shape our anxiety recovery journey. Drawing inspiration from Dr. Sally Winston, Drew explores how understanding these beliefs can help us better manage our anxiety. He also discusses the significance of acceptance and commitment therapy (ACT) and how it dovetails with metacognitive theory.
If you’ve ever felt overwhelmed by your own thoughts and emotions, this episode offers a refreshing perspective on how to navigate these challenges. With his candid and relatable style, Drew provides practical insights and encouragement for anyone on the path to anxiety recovery. Don’t miss out on this episode if you’re looking for ways to better understand and manage your anxiety.