Drew Linsalata
Drew Linsalata
Do I Really Have To Sit With My Anxiety? | Episode 295
Do I Really Have To Sit With My Anxiety? | Episode 295
Do I Really Have To Sit With My Anxiety? | Episode 295
Wednesday 3rd July 2024
Learn what 'sitting with anxiety' truly means and how to apply it in your daily life. A must-listen for anyone dealing with anxiety.
23 minutes
Informative
Supportive
Encouraging
Honest
Educational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Rethinking 'Sitting with Anxiety': A New Approach
Episode Overview
- Understanding 'sitting with anxiety' as a metaphor for acceptance.
- You don't need to be physically still to manage anxiety.
- Incorporate non-resistance into daily activities.
- Flexibility is key in anxiety management.
- Learning from each experience helps improve coping skills.
You don't have to stop everything and find a quiet place; you can 'sit with it' while living your life.
Ever wondered if you truly need to 'sit with your anxiety'? This episode of The Anxious Truth breaks down this often misunderstood concept. Host Drew Linsalata, a psychoeducator and former sufferer of panic disorder, tackles the myth that you must physically sit still to manage anxiety. Instead, Drew explains that 'sitting with anxiety' means allowing yourself to feel anxious without trying to escape or fix it, whether you're at work, running errands, or even just relaxing at home.
He shares personal experiences and practical advice on how to integrate this approach into daily life, emphasising flexibility and the importance of not resisting anxious feelings. Drew's relatable anecdotes and straightforward explanations make complex ideas accessible and actionable. By the end of the episode, you'll understand that 'sitting with anxiety' is more about acceptance than literal sitting. Ready to change your relationship with anxiety? Tune in to find out how.