Drew Linsalata
Drew Linsalata
Healing From Anxiety | Ep 296
Healing From Anxiety | Ep 296
Healing From Anxiety | Ep 296
Wednesday 17th July 2024
Drew Linsalata questions the use of 'heal' in anxiety recovery, offering new perspectives and practical advice. Tune in for an enlightening discussion.
22 minutes
Informative
Thought-provoking
Compassionate
Encouraging
Honest
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
309 (View all)
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Get the buttons here!Rethinking 'Healing' from Anxiety: A Fresh Perspective
Episode Overview
- Reevaluate the term 'heal' in the context of anxiety.
- Understand how language shapes your recovery journey.
- Explore acceptance-based strategies for better outcomes.
- Learn why control strategies might not be effective.
- Consider how social media influences your perception of healing.
The words we use create the rules we feel we must follow
In this episode of The Anxious Truth, Drew Linsalata tackles the much-discussed topic of healing from anxiety. If you’ve ever wondered whether you can truly heal from chronic or disordered anxiety, this episode is for you. Drew, a therapist in training and former anxiety sufferer, shares his thoughts on the use of the word 'heal' in the context of anxiety recovery. He questions whether 'healing' is the right term to use and explores how our language shapes our recovery journey.
With humour and empathy, Drew dives into why some people might feel stuck despite their best efforts to 'heal' and offers alternative perspectives that could lead to more effective outcomes. Drew argues that the term 'heal' might not always be accurate or helpful when dealing with anxiety disorders. Instead, he suggests that learning and growing might be more fitting goals.
He also touches on how social media can sometimes mislead people by using emotionally charged words like 'heal' to grab attention. Throughout the episode, Drew provides practical advice and encourages listeners to critically evaluate the language they use in their recovery process. Whether you’re new to The Anxious Truth or a long-time listener, this episode offers valuable insights and challenges you to rethink your approach to overcoming anxiety.
Drew’s personal anecdotes and professional expertise make for an engaging and thought-provoking listen. If you’re looking for a fresh perspective on anxiety recovery, don’t miss this episode. Why not give it a listen and see if changing your language could change your life?