Molly Watts
Molly Watts
What is "Low-Risk" Drinking?
What is "Low-Risk" Drinking?
What is "Low-Risk" Drinking?
Wednesday 25th May 2022
Understand low-risk drinking and how it compares to mindful and moderate drinking in this episode of 'The Alcohol Minimalist Podcast' with Molly Watts.
24 minutes
Informative
Engaging
Educational
Thought-provoking
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Defining Low-Risk Drinking: Molly Watts Breaks It Down
Becoming an alcohol minimalist means removing excess alcohol from your life, so it doesn't remove you from life.
Ever wondered what 'low-risk drinking' actually means? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts dives deep into the concept. She breaks down where the recommendations for low-risk drinking come from and why it's crucial to understand their limitations. Molly also compares and contrasts mindful drinking, moderate drinking, and low-risk drinking, offering you a clear path to creating a peaceful relationship with alcohol.
By understanding the science behind alcohol and the guidelines for low-risk consumption, you can make informed choices that support your well-being. Molly emphasizes that while there might be some social and mood benefits to drinking, these do not outweigh the physical health risks. She encourages listeners to use the numbers for low-risk drinking as a guide and to plan ahead.
By doing so, you can challenge the stories you've always told yourself about alcohol and avoid slipping back into unhealthy habits. This episode is packed with practical advice and scientific insights, making it a must-listen for anyone looking to redefine their relationship with alcohol.