Molly Watts
Molly Watts
Six Keys to Changing Your Relationship with Alcohol 2.0
Six Keys to Changing Your Relationship with Alcohol 2.0
Six Keys to Changing Your Relationship with Alcohol 2.0
Wednesday 1st June 2022
Discover six essential steps to transform your relationship with alcohol in this episode of 'The Alcohol Minimalist Podcast' with Molly Watts.
27 minutes
Informative
Empowering
Supportive
Hopeful
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
231 (View all)
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Get the buttons here!Six Essential Steps to Transform Your Drinking Habits
If you really want to change your relationship with alcohol, you have got to plan ahead... You can abstain from alcohol with a lot of willpower, gritting your teeth and white knuckling, resisting urges to drink, or you can plan and happily abstain because you know that it's a part of the plan for how you want to include alcohol in your life.
Ever feel like changing your relationship with alcohol is a mountain too high to climb? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts revisits her tried-and-true strategies for making that climb a bit more manageable. Drawing from her own journey, Molly shares six crucial steps that helped her reshape her drinking habits and find peace with alcohol.
First up, she talks about the power of planning ahead—making conscious choices about when and how much to drink can set you on the right path. Then, she stresses that change is a slow process, one small step at a time. It’s not a sprint, it’s a marathon. Next, Molly highlights that discomfort is part of the deal. There will be bumps along the way, but that's all part of the growth process.
Commitment is another key player here; staying dedicated to your goals is essential. Molly also touches on the importance of surrounding yourself with supportive people who understand your journey. Lastly, she reminds us to be kind to ourselves. Mistakes will happen, and that’s okay. By embracing these six steps, anyone can start to build a healthier, more peaceful relationship with alcohol.