Molly Watts
Molly Watts & Ian Andersen
Catching up with Sunnyside: Mindful Drinking with Ian Andersen
Catching up with Sunnyside: Mindful Drinking with Ian Andersen
Catching up with Sunnyside: Mindful Drinking with Ian Andersen
Wednesday 18th May 2022
Join Molly Watts and Ian Andersen on 'The Alcohol Minimalist Podcast' to explore Sunnyside's approach to mindful drinking and its benefits for overall well-being.
38 minutes
Empowering
Informative
Supportive
Transformative
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
230 (View all)
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Get the buttons here!Embracing Mindful Drinking with Ian Andersen and Sunnyside
Choosing to be an alcohol minimalist means using the power of your own brain to overcome past patterns and choose peace. Sunnyside helps people enjoy their lives and wake up ready for more rested mornings, more days feeling their best, and more energy and positivity.
Ever wondered how you can enjoy your nights out without the dreaded hangover? In this engaging episode of 'The Alcohol Minimalist Podcast', Molly Watts catches up with Ian Andersen, co-founder and CGO of Sunnyside, an app designed to support mindful drinking. They dive into the philosophy behind Sunnyside, emphasizing that cutting back on alcohol isn't about deprivation but about enhancing your overall well-being.
Imagine waking up refreshed, with more energy and positivity to tackle your day—that's what Sunnyside aims to help you achieve. Ian shares how Sunnyside's approach focuses on creating a balanced lifestyle where you can still enjoy social events without overindulging. The app provides personalized plans based on your drinking habits, helping you set realistic goals and track your progress.
It's not just about reducing the number of drinks; it's about improving sleep, boosting energy levels, and saving money—all while maintaining a healthier diet. Molly and Ian also discuss the science behind alcohol use and the importance of planning and intention when it comes to drinking. They touch on the challenges many face, like peer pressure and rebound anxiety after heavy drinking sessions.
However, they both agree that with the right tools and mindset, anyone can shift their drinking habits towards a more peaceful and fulfilling life. Throughout the episode, you'll hear personal anecdotes from both Molly and Ian, making the conversation relatable and inspiring. Whether you're looking to cut back on alcohol or just want to understand your drinking habits better, this episode offers valuable insights and practical advice.
Tune in to discover how Sunnyside can help you enjoy life to the fullest while staying mindful of your drinking choices.