Dr. Anna Baranowsky
Dr. Anna Baranowsky
What is loneliness: Why is it so bad now?
What is loneliness: Why is it so bad now?
What is loneliness: Why is it so bad now?
Thursday 20th February 2020
Dr. Anna Baranowsky explores why loneliness is prevalent despite digital connections and offers ways to combat it through real human connections.
62 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Loneliness in a Connected World: Understanding and Overcoming Isolation
Loneliness occurs when someone perceives their relationships as not fulfilling their social needs.
Feeling lonely even when surrounded by people? You’re not alone. In this thought-provoking episode of the Bear Psychology Podcast, Dr. Anna Baranowsky tackles the perplexing issue of loneliness in our hyper-connected age. Despite the rise of social media and digital interactions, many still find themselves grappling with a profound sense of isolation. Dr. Baranowsky is joined by Dr.
Andrew Wister from Simon Fraser University, who sheds light on how social media might be exacerbating loneliness by creating superficial connections that don’t meet our deeper social needs. Loneliness isn’t just an emotional state; it’s a serious health risk. Research shows that chronic loneliness can be as harmful as smoking 15 cigarettes a day, impacting both mental and physical health.
It can trigger anxiety, depression, and even physical pain, as brain studies reveal that social rejection activates the same areas as physical pain. Dr. Baranowsky also explores how trauma can deepen feelings of loneliness. Featuring insights from Fareed Yagini, a former Canadian Armed Forces member who founded Camp Aftermath, the episode delves into how veterans and first responders often struggle with disconnection and trust issues due to their traumatic experiences. But it’s not all doom and gloom. Dr.
Baranowsky offers practical solutions to combat loneliness. She highlights the power of genuine human connections, volunteerism, and group therapy as effective tools for overcoming isolation. By sharing experiences and creating meaningful bonds, individuals can find a sense of purpose and belonging. If you’re looking to understand why loneliness feels so pervasive today and want actionable steps to counter it, this episode is a must-listen.
Tune in to gain a deeper understanding of loneliness and discover ways to foster real connections in your life.