Dr. Anna Baranowsky
Dr. Anna Baranowsky
Your Life in this new COVID World
Your Life in this new COVID World
Your Life in this new COVID World
Monday 30th March 2020
Learn how to manage stress and find personal growth during COVID-19 with Dr. Brad Lindell on the Bear Psychology Podcast.
62 minutes
Informative
Empowering
Encouraging
Hopeful
Supportive
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Thriving in a COVID World: Strategies for Managing Stress and Anxiety
If we pay attention, we can remember earlier times when you know things interested us or they excited us.
Ever feel like the world has turned upside down since COVID hit? You're not alone. In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with Dr. Brad Lindell, president of The American Academy of Experts in Traumatic Stress, to discuss how to navigate life in this new COVID world. With streets emptier and social interactions moved online, many of us are feeling the strain. Dr.
Lindell offers practical advice on lowering anxiety and stress levels, focusing on self-care methods like meditation, yoga, and self-compassion. He also touches on the importance of mindful media consumption to avoid the constant barrage of fear-inducing news. But it’s not all about managing stress. Dr. Lindell and Dr. Baranowsky explore the concept of post-traumatic growth, suggesting that even in the face of adversity, there can be opportunities for positive change and personal development.
Whether you're struggling with isolation or just looking for ways to cope better, this episode offers valuable insights and strategies to help you thrive in these challenging times.