Dr. Anna Baranowsky
Dr. Anna Baranowsky
Setting Yourself Up for Success
Setting Yourself Up for Success
Setting Yourself Up for Success
Monday 6th January 2020
Join Dr. Anna Baranowsky on the Bear Psychology Podcast as she shares tips on building lasting habits and achieving your goals. Listen now.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
77 (View all)
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Get the buttons here!Creating Lasting Change: Building Habits for Success
Success to me is to be happy on all levels in life, not just about one thing.
Ever feel like your New Year's resolutions fade away before February? You're not alone. In this engaging episode of the Bear Psychology Podcast, Dr. Anna Baranowsky dives into the art and science of habit formation. With the wisdom of Charles Duhigg, author of 'The Power of Habit', she breaks down why our attempts at change often fail and how we can set ourselves up for success every day, not just in January. Dr.
Baranowsky explores the concept of 'story-editing', a method to rewrite your personal narrative to support new behaviors. She also shares practical tips like pairing new habits with existing ones and making small, manageable changes. If you're looking to understand the psychology behind habits and want to build a toolkit for lasting change, this episode is packed with valuable insights.
Perfect for anyone aiming to overcome obstacles and take control of their life, it's a must-listen for those ready to turn resolutions into reality.