Dr. Anna Baranowsky
Dr. Anna Baranowsky
Holiday Stress and Overspending
Holiday Stress and Overspending
Holiday Stress and Overspending
Thursday 12th December 2019
Dr. Anna Baranowsky offers strategies to manage holiday stress and avoid overspending in this insightful episode of the Bear Psychology Podcast.
63 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
75 (View all)
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Get the buttons here!Navigating Holiday Stress and Budgeting Wisely: Tips from Dr. Anna Baranowsky
Pick one or two things and let the rest go, because the reality is, you know, by focusing well on just a few things, you know you can simplify your life and juggle less.
The holiday season often promises joy and togetherness, but for many, it also brings a whirlwind of stress and financial strain. In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky, a seasoned Clinical Psychologist, sheds light on how to navigate these common holiday pitfalls. From the pressures of planning the perfect family gathering to the temptation of overspending on gifts, Dr. Baranowsky breaks down why these stressors occur and how to manage them effectively.
She emphasizes setting realistic expectations and prioritizing what truly matters to avoid feeling overwhelmed. Additionally, she offers practical advice on avoiding the trap of holiday overspending, including understanding the psychology behind it and implementing mindful spending habits. Dr. Baranowsky also touches on how to handle difficult family dynamics, ensuring that your mental well-being remains intact during this festive yet challenging time.
By focusing on self-care and shifting your mindset, you can transform your holiday experience into one that is both enjoyable and financially responsible.