Dr. Anna Baranowsky
http://directory.libsyn.com/episode/index/id/12038801
What is Happiness: How to Pursue it
What is Happiness: How to Pursue it
What is Happiness: How to Pursue it
Thursday 14th November 2019
Join Dr. Anna Baranowsky as she explores what true happiness is and how to achieve it through expert insights and practical strategies.
63 minutes
Informative
Inspiring
Thought-provoking
Engaging
Educational
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Finding True Happiness: A Psychologist's Perspective
More than one in five Americans will report that they're lonely. Why are some people happier than others?
Have you ever wondered why happiness feels so elusive, despite our constant pursuit of it? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky unpacks the complex nature of happiness, drawing from expert insights and real-life stories. We often chase happiness through fleeting thrills, material possessions, or status, but these approaches seldom bring lasting joy. Dr. Baranowsky invites listeners to rethink their strategies and consider what truly brings peace and contentment.
The episode features fascinating discussions with experts like Robert Waldinger, who highlights that loneliness affects more than one in five Americans. Positive psychology researcher Sonja Lyubomirsky also weighs in, suggesting that true happiness is linked to inner peace and well-being rather than external achievements. Dr. Baranowsky emphasizes the importance of community and meaningful activities that aren't too demanding or draining. Listeners will discover practical strategies for cultivating happiness, such as practicing kindness, savoring positive moments, and living in the present.
The episode also touches on the benefits of meditation and faith, offering a holistic view of what it means to be truly happy. Dr. Baranowsky encourages working with a therapist to ensure these practices are both safe and effective. This episode is a thoughtful exploration of happiness that challenges conventional wisdom and offers actionable advice for those seeking a more fulfilling life.
Whether you're struggling with loneliness, looking for inner peace, or simply curious about the science of happiness, this podcast provides valuable insights and practical tips.