Dr. Anna Baranowsky
Dr. Anna Baranowsky
Wellness through Mindfulness Practices
Wellness through Mindfulness Practices
Wellness through Mindfulness Practices
Wednesday 30th November 2022
Join Dr. Anna Baranowsky and Carla Weinstein as they explore the benefits of mindfulness and meditation in this enlightening Bear Psychology Podcast episode.
62 minutes
Informative
Educational
Engaging
Thought-provoking
Motivational
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Mindfulness Matters: Dr. Anna Baranowsky Chats with Carla Weinstein
It's really that awareness that comes from learning how to focus on certain things and sustain our attention on certain things and sit with certain things that we open up ourselves to the ability to choose.
Ever thought about weaving mindfulness into your hectic daily routine? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with Carla Weinstein, a former lawyer turned mindfulness and meditation guide. Carla’s journey from the courtroom to the calm of mindfulness is nothing short of inspiring. She brings a unique blend of scientific insight and trauma-informed care to her teachings, making mindfulness accessible and effective for everyone. Dr.
Baranowsky and Carla dive into practical ways to incorporate mindfulness and meditation into your life, sharing tips that range from simple breathing exercises to more advanced visualization techniques. They debunk common myths about meditation, showing that it’s not about emptying your mind but about being present and aware. Carla also shares her experience with community-based programs through TraumaPractice.org, which have become a beacon of hope for many.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and actionable advice to help you manage stress and find balance. Tune in to learn how these practices can transform your life and support your journey towards healing.