Dr. Anna Baranowsky
Dr. Anna Baranowsky
New Year’s Stress Reset
New Year’s Stress Reset
New Year’s Stress Reset
Monday 9th January 2023
Join Dr. Doni Wilson on the Bear Psychology Podcast to learn strategies for managing stress and resetting your health.
55 minutes
Informative
Empowering
Engaging
Motivational
Supportive
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
77 (View all)
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Get the buttons here!Master Your Stress: Dr. Doni Wilson's Guide to a Healthier You
Our bodies and our minds are not separate and they they shouldn't be treated like separate things.
Feeling overwhelmed by stress and unsure how to manage it? You're not alone. In this engaging episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with naturopathic doctor and author Dr. Doni Wilson to explore practical strategies for mastering stress and resetting your health. Dr. Wilson, who has battled migraines for over 20 years, shares her journey and the development of her stress recovery protocol that has transformed countless lives. Dr.
Wilson's book, 'Master Your Stress, Reset Your Health', introduces five unique types of stress and offers personalized plans to tackle each one. She breaks down her three-part stress recovery protocol, emphasizing the importance of clean eating, adequate sleep, recovery, and exercise through her CARE program. The conversation dives deep into how stress affects our bodies and minds, and why a tailored approach is crucial for effective management.
You'll also hear about the significance of testing cortisol levels to create customized stress management plans, addressing issues like food sensitivities and leaky gut. Dr. Wilson's insights on truly disconnecting and supporting your body’s needs are eye-opening and actionable. Whether you're looking to reduce stress or support a loved one through their journey, this episode offers valuable tools and insights. Tune in for a conversation that's not just informative but genuinely supportive, providing a roadmap to better health and resilience.