Healing from the Impact of Emotionally Immature Parents with Dr. Lindsay Gibson
It is so tragic and lonely when we continue to try to get our needs met from people who consistently show us they cannot and they will never nourish us in that way.
Ever felt like you had to parent your own parents? Dr. Anna Baranowsky dives into this complex topic with clinical psychologist and author, Dr. Lindsay Gibson, in this episode of the Bear Psychology Podcast. They discuss Dr. Gibson’s book, 'Adult Children of Emotionally Immature Parents', and unpack the struggles faced by those who grew up in households where emotional maturity was lacking. Dr.
Gibson offers a compassionate look at how such childhood experiences can affect your ability to set boundaries, express your feelings, and form healthy relationships as an adult. She provides practical advice on how to stop over-helping your parents, deal with feelings of guilt or shame, and focus on your own emotional needs. This episode is a must-listen for anyone who’s ever felt emotionally drained by their family dynamics.
Tune in to gain insights and tools to start your journey towards a healthier, more autonomous life.