Molly Watts
Molly Watts
Using Meditation to Change Your Drinking with Rory Kinsella
Using Meditation to Change Your Drinking with Rory Kinsella
Using Meditation to Change Your Drinking with Rory Kinsella
Wednesday 21st June 2023
Rory Kinsella shares his journey from heavy drinking to sobriety through meditation on 'The Alcohol Minimalist Podcast'.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Meditation and Mindful Drinking: Rory Kinsella's Journey to Sobriety
Episode Overview
- Rory's journey from a hard-drinking lifestyle to sobriety through meditation
- The transformative potential of meditation in changing drinking habits
- How meditation can reduce alcohol dependence and improve mental clarity
- The science behind meditation and its impact on the brain
- Integrating meditation into the journey of reducing alcohol consumption
I was getting less of that return on investment for these huge nights out that would cost me four days of recovery. I'm an expert. I can relate to that. It's very rare that you would see a long-term meditator who was a heavy drinker or had lots of other bad habits because it's just not compatible. You can see too clearly.
Ever wondered if meditation could be the key to changing your drinking habits? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts sits down with Rory Kinsella, a former hard-drinking musician and journalist who found a new path through Vedic meditation. Rory, now a meditation teacher based in Sydney, Australia, opens up about his own struggles with alcohol and how he transformed his life by embracing meditation.
He quit drinking in 2017 and has since been dedicated to helping others find peace and clarity through his Wise Monkey Way approach. Rory's story isn't just about quitting alcohol; it's about finding a deeper sense of mental stillness and empowerment. He shares practical tips and insights on how meditation can reduce alcohol dependence, improve mental clarity, and help you make positive choices.
This conversation dives into the science behind meditation and its impact on the brain, offering a compelling case for integrating these practices into your journey toward mindful drinking. If you're curious about how to achieve mental stillness and overcome habitual drinking patterns, this episode is a must-listen.