Molly Watts
Molly Watts
Is it Alcohol Use Disorder? Why Your Answer Matters
Is it Alcohol Use Disorder? Why Your Answer Matters
Is it Alcohol Use Disorder? Why Your Answer Matters
Wednesday 28th June 2023
Join Molly Watts as she discusses Alcohol Use Disorder, self-awareness, and healthier drinking habits in 'The Alcohol Minimalist Podcast'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
256 (View all)
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Get the buttons here!Alcohol Use Disorder: A Path to Self-Awareness and Healthier Drinking Habits
Episode Overview
- Mollie explores the significance of recognizing Alcohol Use Disorder (AUD) and the diagnostic criteria for evaluation
- She emphasizes the progressive nature of AUD and its broader impact on individuals' lives
- Mollie encourages self-awareness, honesty, and proactive measures to foster a healthier relationship with alcohol
- Introduction of the 'Just Start' program to support individuals in initiating positive changes in their alcohol consumption patterns
- Invitation to join the 'More Dry July Challenge', promoting mindfulness and self-reflection in alcohol consumption
Transformation is possible. You have the power to change your relationship with alcohol now.
Ever wondered if your drinking habits might be a bit more than just a social pastime? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts tackles the often-misunderstood topic of Alcohol Use Disorder (AUD). She breaks down why it’s crucial to recognize whether you might have AUD and how that awareness can be a game-changer for your health and happiness.
Molly isn't here to diagnose or offer medical advice, but she does provide a set of questions that can help you reflect on your drinking patterns. Have you ever ended up drinking more than you planned? Tried to cut down but couldn’t? These are just a few of the questions she suggests pondering. The goal is to spark self-awareness and honesty about your relationship with alcohol.
Molly also explains the different severity levels of AUD and how it can creep into various aspects of life, from family to work. She emphasizes that understanding AUD isn’t about labeling yourself; it’s about taking proactive steps toward a healthier lifestyle. To support this journey, she introduces her 'Just Start' program, which is all about making small, positive changes in your drinking habits.
And if you’re up for a challenge, she invites you to join the 'More Dry July Challenge', a perfect opportunity to practice mindfulness and self-reflection regarding your alcohol consumption. This episode is a blend of candid conversations and scientific insights, all aimed at helping you foster a peaceful and balanced relationship with alcohol.