Molly Watts
Molly Watts, Molly Kimball
Alcohol Free for 40 with Molly Kimball
Alcohol Free for 40 with Molly Kimball
Alcohol Free for 40 with Molly Kimball
Wednesday 5th July 2023
Join Molly Watts and dietician Molly Kimball as they discuss the health benefits of the 'Alcohol-Free for 40' challenge on 'The Alcohol Minimalist Podcast'.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
261 (View all)
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Get the buttons here!Health and Wellness: Molly Kimball's 'Alcohol-Free for 40' Challenge
Episode Overview
- The episode featured an insightful conversation between Mollie Watts and Molly Kimball, focusing on alcohol minimalism and the 'Alcohol-Free for 40' challenge.
- Molly Kimball shared her experiences and initiatives in promoting health and wellness, including the 'Alcohol-Free for 40' challenge and the positive impacts observed among participants.
- The episode highlighted the significant improvements in various health markers, shedding light on the transformative outcomes associated with a mindful approach to alcohol consumption.
- Mollie and Molly offered practical insights, encouraging listeners to explore the potential benefits of taking a break from alcohol and embracing a peaceful relationship with alcohol.
- The engaging dialogue provided valuable perspectives, fostering hope, empowerment, and inspiration for individuals seeking to change their relationship with alcohol.
Transformation is possible. You have the power to change your relationship with alcohol now.
Molly Watts welcomes dietician and journalist Molly Kimball to 'The Alcohol Minimalist Podcast' for a deep dive into the 'Alcohol-Free for 40' challenge. Molly Kimball, a prominent figure in New Orleans' health and wellness scene, has spearheaded initiatives like the Eat Fit program and written a book on zero-proof cocktails titled 'Craft'. In this episode, the two Mollys discuss the transformative power of taking a break from alcohol and the tangible health benefits that come with it.
They explore how the 'Alcohol-Free for 40' challenge can lead to significant improvements in inflammation, liver enzymes, blood pressure, weight, cholesterol levels, and more. Beyond the physical benefits, they touch on the subjective perks such as better sleep, reduced anxiety, and overall enhanced well-being. Molly Kimball shares personal stories and professional insights, making a compelling case for why taking a mindful break from alcohol can be life-changing.
If you're curious about how a short-term commitment to sobriety can impact your health and happiness, this episode offers practical advice and inspiring narratives that could spark your own journey towards a healthier relationship with alcohol.