Molly Watts
Molly Watts
Another Hangover? Why Can't I EVER Learn?
Another Hangover? Why Can't I EVER Learn?
Another Hangover? Why Can't I EVER Learn?
Wednesday 14th June 2023
Molly Watts discusses the challenges of self-compassion and practical tips for changing drinking habits on 'The Alcohol Minimalist Podcast'.
26 minutes
Empowering
Informative
Compassionate
Supportive
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
256 (View all)
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Get the buttons here!Why Self-Compassion is Essential in Changing Drinking Habits
Episode Overview
- Mollie explores the challenges of self-compassion and embracing imperfection
- Practical tips for developing a self-kindness practice are discussed
- The value of seeking support and the importance of surrounding oneself with a supportive community are emphasized
- Mollie encourages listeners to observe their thought patterns, prioritize self-care, and choose peace in their relationship with alcohol
Can you commit to seeing your thoughts, especially the negative self-critical ones? Can you notice when you think those thoughts like, why can't I ever learn my lesson? Can you ask yourself, what could I think instead if I wanted to practice some self-compassion?
Ever found yourself frustrated after another hangover, wondering why you can't seem to learn from past mistakes? You're not alone. In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts dives into the tricky waters of self-compassion and why it's so hard for many of us to practice it.
Molly's relatable and engaging style makes it easy to connect with her message as she unpacks the mental barriers that keep us from being kind to ourselves, especially when it comes to our drinking habits. You'll hear about the importance of embracing imperfection and how societal pressures often make self-compassion feel out of reach. But don't worry, Molly's got some practical tips up her sleeve.
She offers actionable advice on how to start a self-kindness practice and the benefits of surrounding yourself with a supportive community. By the end of the episode, you'll feel more equipped to observe your thought patterns, prioritize self-care, and ultimately choose peace in your relationship with alcohol. Whether you're trying to cut back or simply understand your drinking habits better, this episode provides valuable insights that can help you on your journey.