Molly Watts
Molly Watts
Is What You're Doing Good Enough to Change Your Drinking Habits?
Is What You're Doing Good Enough to Change Your Drinking Habits?
Is What You're Doing Good Enough to Change Your Drinking Habits?
Wednesday 7th June 2023
Join Molly Watts in 'The Alcohol Minimalist Podcast' as she discusses if your efforts to change drinking habits are enough. Gain insights and practical strategies.
25 minutes
Empowering
Informative
Hopeful
Transformative
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
256 (View all)
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Get the buttons here!Finding Balance: How to Know If Your Efforts to Change Drinking Habits Are Enough
Episode Overview
- Mollie challenges the conventional narrative around changing drinking habits, offering a fresh perspective
- She emphasizes the power of shifting thoughts and neural pathways to bring about sustainable change
- Insights are backed by a deep understanding of neuroscience and psychology
- Listeners are empowered to make a doable plan and commit to it as a key step towards transformation
- The podcast provides valuable guidance for anyone seeking a more mindful and moderated approach to alcohol
The problem isn't that drinking alcohol will cause you to be tempted. It's your thoughts around alcohol that still need to change.
Ever wondered if you're doing enough to change your drinking habits? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts dives into this very question. Molly’s approach is all about finding balance and creating a peaceful relationship with alcohol. She reassures listeners that whatever steps they're taking, those steps are enough. Molly challenges the conventional wisdom that often leaves people feeling inadequate in their efforts to cut back on drinking.
Instead, she emphasizes the power of small, consistent changes and the importance of shifting our thoughts and neural pathways. With a mix of neuroscience and psychology, Molly provides a solid foundation for sustainable change. Her down-to-earth and encouraging tone makes the process feel not only doable but also empowering. If you've been feeling stuck or unsure about your drinking habits, this episode offers a refreshing perspective that could be just what you need to move forward.