Molly Watts
Molly Watts
Chasing the "Buzz" of Alcohol
Chasing the "Buzz" of Alcohol
Chasing the "Buzz" of Alcohol
Wednesday 31st May 2023
Molly Watts unpacks the science of alcohol's buzz and shares tips for mindful drinking in 'The Alcohol Minimalist Podcast'.
28 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
256 (View all)
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Get the buttons here!The Buzz of Alcohol: Unpacking the Science and Finding Balance
Episode Overview
- Exploration of the science behind alcohol and neurochemistry
- Insights into the buzz and tolerance of alcohol
- Understanding the negative consequences of over drinking
- Guidance on lowering alcohol tolerance and making peace with alcohol
- Promotion of incorporating alcohol-free days into one's life for a peaceful relationship with alcohol
For me, being an alcohol minimalist, enjoying alcohol at low risk levels and doing so in a way that aligns with my long-term goals, that is where peace lives for me.
Ever wondered why that first drink feels so good, but the more you drink, the less satisfying it becomes? Molly Watts dives into this paradox in her latest episode of 'The Alcohol Minimalist Podcast'. She takes you on a journey through the science of alcohol's impact on our brains, explaining how it creates that initial buzz and why our tolerance changes over time.
Molly also tackles the biphasic effect of alcohol, where the initial euphoria can quickly turn into negative consequences as consumption increases. But it’s not just about the science; Molly offers practical advice on how to lower your tolerance and find peace with your drinking habits. She suggests incorporating alcohol-free days and shares insights from her upcoming course and community.
Whether you're looking to understand the chemistry behind your cravings or seeking tips to moderate your drinking, this episode is packed with valuable information. Molly’s approachable style makes complex topics easy to grasp, and her emphasis on mindful drinking offers a refreshing perspective for anyone looking to change their relationship with alcohol.