Molly Watts
Molly Watts
Identifying as an Alcohol Minimalist
Identifying as an Alcohol Minimalist
Identifying as an Alcohol Minimalist
Wednesday 24th May 2023
Join Molly Watts on The Alcohol Minimalist Podcast to learn how changing your mindset can transform your relationship with alcohol.
22 minutes
Empowering
Informative
Transformative
Hopeful
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
235 (View all)
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Get the buttons here!Redefining Your Drinking: Embrace the Alcohol Minimalist Lifestyle
Episode Overview
- Discover the concept of identifying as an alcohol minimalist and how it leads to sustainable change in your life
- Learn practical strategies to change your drinking identity and embrace an alcohol minimalist lifestyle
- Understand the scientific principles behind Mollie's approach and how they can help you shatter past patterns
- Explore the transformative journey to becoming an alcohol minimalist and free yourself from the grip of alcohol
- Embrace evidence-based advice and empowering anecdotes to live a peaceful, fulfilling life
To be someone who has a peaceful relationship with alcohol, to be an alcohol minimalist, we need to focus on who we wish to become, not just control the action of drinking. We need to change our identity first.
Ever wondered if there's a way to enjoy alcohol without the constant anxiety and guilt? In this episode of The Alcohol Minimalist Podcast, host Molly Watts dives into the idea of identifying as an alcohol minimalist. It's not just about cutting back; it's about reshaping your entire mindset around drinking. Molly explains how changing your thinking can lead to sustainable, long-term changes in your drinking habits.
She introduces the 'Just START' method, a simple yet effective approach to help you desire alcohol less and enjoy life more. Molly's insights are grounded in science and practical advice, making it easier for you to break free from old patterns and find peace in moderation. If you're tired of feeling overwhelmed by your drinking habits and are ready for a change, this episode offers a refreshing perspective.
Join Molly as she shares engaging stories and actionable strategies to help you redefine your relationship with alcohol. Whether you're looking to cut back or simply understand your drinking habits better, this episode is a must-listen for anyone seeking a peaceful and balanced approach to alcohol.