Patricia L.
Patricia L.
Triggers
Triggers
Triggers
Sunday 4th December 2022
Patricia L. and Tina discuss triggers and coping strategies, blending raw honesty with uplifting moments. Listen now on 'Survivors of Sexual Abuse, Let's Talk'.
Explicit
26 minutes
Empowering
Supportive
Informative
Healing
Encouraging
About this podcast
Author:
Patricia L.
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Sobriety Success Stories
Links:
Visit site
Episodes:
23 (View all)
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Get the buttons here!Understanding Triggers: A Heartfelt Chat with Patricia L. and Tina
When you're mentioning the grounding, that's a wonderful exercise that doesn't take much time, that doesn't take much effort, it's just.I, there's like this, draw toward nature and I find that it grounds me so well.
Ever felt a sudden wave of fear or anxiety out of nowhere? In this episode of 'Survivors of Sexual Abuse, Let's Talk', Patricia L. and her friend Tina dive into the complex world of triggers. They share their personal stories and how certain situations can unexpectedly bring back painful memories. But it’s not all heavy; the duo also talks about the positive impact of attending retreats and finding solace in supportive communities.
Through grounding techniques like connecting with nature, they reveal practical ways to manage these emotional landmines. This episode is a blend of raw honesty and uplifting moments, offering listeners both comfort and actionable advice on their healing journey.