Patricia L.
Patricia L.
The 4 Fs of trauma responses: Fight, Flight, Freeze & Fawn
The 4 Fs of trauma responses: Fight, Flight, Freeze & Fawn
The 4 Fs of trauma responses: Fight, Flight, Freeze & Fawn
Sunday 2nd July 2023
Patricia L. explores fight, flight, freeze, and fawn trauma responses, offering compassionate insights for survivors of sexual abuse.
Explicit
17 minutes
Empowering
Informative
Compassionate
Healing
Supportive
About this podcast
Author:
Patricia L.
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Sobriety Success Stories
Links:
Visit site
Episodes:
23 (View all)
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Get the buttons here!Navigating Trauma Responses: Insights from Patricia L.
Episode Overview
- Exploring the fight, flight, freeze, and fawn responses to trauma
- Insights from personal experiences of confronting abusers and coping with trauma triggers
- Empowering survivors to recognise and comprehend their trauma responses
- Embracing self-compassion as a pivotal aspect of the recovery journey
- Encouraging a deeper understanding of trauma to facilitate a smoother path to healing
I really believe the more we learn about our trauma, the easier our recovery will be and the faster we will get to a better place in our lives.
Ever wondered why you react a certain way to stress or trauma? In this episode, Patricia L. breaks down the four common trauma responses: fight, flight, freeze, and fawn. Drawing from her own journey of recovery from sexual abuse, Patricia provides a heartfelt and relatable exploration of these instinctive reactions. She discusses how these responses manifest in daily life and what survivors can do to understand and manage them better.
With a mix of personal anecdotes and expert insights, Patricia offers a compassionate guide to recognizing these patterns in yourself or loved ones. This episode is a must-listen for anyone seeking to understand their own trauma responses and take steps toward healing.