Patricia L.
Patricia L.
How do you cope with your trauma?
How do you cope with your trauma?
How do you cope with your trauma?
Sunday 11th June 2023
Discover practical strategies for coping with trauma in this episode. Patricia L. shares personal stories and advice on building resilience and healing.
Explicit
15 minutes
Empowering
Hopeful
Supportive
Informative
Inspiring
About this podcast
Author:
Patricia L.
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Sobriety Success Stories
Links:
Visit site
Episodes:
23 (View all)
Do you want to link to this podcast?
Get the buttons here!Coping with Trauma: Practical Strategies for Healing
Episode Overview
- Exploring positive coping mechanisms for trauma
- Emphasizing the significance of self-awareness in coping strategies
- Sharing personal experiences of dealing with panic attacks
- Encouraging listeners to seek help and resources for recovery
- Expressing care and support for survivors of sexual abuse
Believe me, please. You are here today. You made it this morning. And you have the strength to start taking different actions one little step at a time just seek help please maybe you don't have to seek help with therapists immediately but there is a ton of things you can find in the internet there is tons of resources that you can find.
Have you ever wondered how to turn your trauma into a source of strength? In this episode of 'Survivors of Sexual Abuse, Let's Talk', Patricia L. dives deep into the world of coping mechanisms. She explores both the helpful strategies that build resilience and the harmful ones that can hinder our progress. Drawing from her own experiences, Patricia opens up about dealing with panic attacks and the journey towards adopting positive coping techniques.
This episode is a beacon of hope, offering practical advice and heartfelt encouragement for those navigating the rocky path of recovery. Whether you're a survivor or know someone who is, you'll find valuable insights and a sense of community here.