Stephanie Brown
Stephanie Brown
Tips to stay sober through the holidays
Tips to stay sober through the holidays
Tips to stay sober through the holidays
Monday 14th December 2020
Stephanie Brown offers practical tips for staying sober during the holidays in this 'Recovery State of Mind' episode.
13 minutes
Empowering
Supportive
Informative
Hopeful
Engaging
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
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Episodes:
42 (View all)
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Get the buttons here!Holiday Survival Guide: Staying Sober with Stephanie Brown
It's really easy at a social gathering when there's all this good food. It kind of goes back to knowing your triggers.
The festive season can be a minefield for anyone in recovery, but Stephanie Brown's 'Recovery State of Mind' podcast is here to offer some much-needed support. In this episode, Stephanie dives into practical tips for maintaining sobriety during the holidays. She shares her own experiences and offers advice on how to identify triggers, lean on recovery groups, and even start new, healthier traditions. Her insights are down-to-earth and relatable, making them easy to apply in real life.
Stephanie emphasizes the importance of self-care and setting boundaries, reminding listeners that it's okay to put their recovery first. Whether you're anxious about social gatherings or simply feeling the holiday stress, this episode provides a comforting voice and actionable steps to help you stay on track. Tune in to hear Stephanie's compassionate advice and find the support you need to enjoy a sober and serene holiday season.