Stephanie Brown
Stephanie Brown
EP: 24 Setting mental health goals
EP: 24 Setting mental health goals
EP: 24 Setting mental health goals
Friday 1st January 2021
Stephanie Brown discusses setting mental health goals using the SMART framework in this episode of 'Recovery State of Mind'. Discover effective self-care strategies.
28 minutes
Informative
Empowering
Supportive
Educational
Inspiring
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Crafting Your Path to Mental Wellness: Setting Goals with Stephanie Brown
Good self-care is key to improve mood and reduce anxiety.
Stephanie Brown's 'Recovery State of Mind' podcast is your go-to for heartfelt discussions on mental health and addiction. In this episode, Stephanie dives into the importance of setting mental health goals to pave the way for a better year. She highlights that self-care isn't just a luxury but a necessity for improving mood and reducing anxiety. Stephanie covers various aspects of self-care, including sleep, exercise, relaxation, socialization, and therapy.
She introduces the SMART framework—Specific, Measurable, Attainable, Relevant, Time-bound—to help listeners set achievable goals. Her advice? 'Test things out, see what works for you and adjust.' By the end of this episode, you'll have a practical guide to enhancing your well-being through intentional self-care practices. Whether you're new to goal setting or looking to refine your approach, this episode offers valuable insights and practical tips to help you on your journey to mental wellness.