Stephanie Brown
Stephanie Brown
Mental Break Episode 8 - HO HO HO
Mental Break Episode 8 - HO HO HO
Mental Break Episode 8 - HO HO HO
Friday 11th December 2020
Stephanie Brown offers five essential tips for maintaining mental health during the holiday season on 'Recovery State of Mind'.
27 minutes
Informative
Empowering
Hopeful
Engaging
Supportive
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
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Episodes:
42 (View all)
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Get the buttons here!Holiday Survival Guide: Stephanie Brown's Top Tips for Mental Well-being
Just make yourself a priority This Holiday Season.
Feeling the holiday stress creeping in? You're not alone. In this episode of 'Recovery State of Mind', Stephanie Brown dives into the chaos that often accompanies the festive season and offers her five golden rules to keep your mental health intact. Holidays can be a whirlwind of family gatherings, endless to-do lists, and sometimes, uncomfortable social situations. Stephanie knows this all too well and starts by stressing the importance of putting your mental well-being first.
She suggests setting clear boundaries with family members—yes, it's okay to say no to that third holiday party! Maintaining a routine can be a game-changer, she explains, helping you stay grounded amidst the holiday madness. Stephanie also shares how indulging in holiday movies and music can lift your spirits, sprinkling in her own favorites for a personal touch. To top it off, she reminds us to be kind to ourselves and reach out for support if things get too overwhelming.
This episode is a comforting mix of practical advice and heartfelt encouragement, perfect for anyone looking to navigate the holidays with a bit more peace and joy.