Rediscovering Joy: Lane Kennedy's Guide to Fun in Sobriety
I don't think gratification, I don't need these things or people to amuse me anymore, and I plan ahead.
How do you find joy when you're navigating the waters of sobriety? Lane Kennedy and her four long-term recovery friends are here to show you how. In this episode, they share their personal stories and practical tips on having fun without alcohol. From embracing new activities to not caring about what others think, they cover it all. You'll hear about the concept of 'living on purpose' and why it's crucial for enjoying life in sobriety.
They discuss how making geographic changes can refresh your perspective and why planning ahead can make fun more accessible. Lane opens up about her own journey, including how she learned to dance again and found new routines that brought joy back into her life. This episode also delves into the importance of being present and appreciating the small things.
The group emphasizes that sobriety isn't just about abstaining from alcohol; it's about opening up opportunities for growth, exploration, and genuine enjoyment. So, if you're looking to add more fun to your sober life, this conversation offers valuable insights and strategies to help you get there. Tune in and discover how to make joy a central part of your recovery journey.