Lane Kennedy
Lane Kennedy
Calm Moment Reset Connected Calm Moment
Calm Moment Reset Connected Calm Moment
Calm Moment Reset Connected Calm Moment
Tuesday 31st May 2022
Join Lane Kennedy for a calming breathing exercise on 'Connected Calm Life'. Find peace and strength through mindful breaths.
Explicit
5 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Finding Calm: A Breathing Exercise with Lane Kennedy
Living, being in the present moment, allowing yourself to simply be still. You can come back to this practice again and again.
Feeling overwhelmed by life's chaos? Lane Kennedy, your mindfulness guide from 'Connected Calm Life', offers a quick breather in this micro moment episode. Imagine hitting the pause button on your day and taking a few deep breaths to reset your mind and body. That's exactly what Lane invites you to do here. She gently leads you through a simple yet powerful breathing exercise designed to help you find courage and calmness in the present moment.
As you breathe deeply, you'll be encouraged to notice any tension in your body and let it melt away. This isn't just about relaxation; it's about connecting with your heart and finding strength in stillness. Lane's soothing voice and thoughtful guidance make this practice accessible, even if you're new to mindfulness. Whether you're dealing with stress, anxiety, or just need a moment of peace, this episode offers a practical tool to help you navigate life's ups and downs.
Dive into this micro practice and discover how a few mindful breaths can change everything. For those looking to deepen their practice, Lane's podcast also provides access to meditations, coursework, and events that support living with purpose and becoming your best self.