Lane Kennedy
Lane Kennedy
Two Fun Mindfulness Practices That Can Change Your Life!
Two Fun Mindfulness Practices That Can Change Your Life!
Two Fun Mindfulness Practices That Can Change Your Life!
Thursday 9th June 2022
Lane Kennedy reveals two simple mindfulness practices in 'Connected Calm Life' to help you find joy and inner peace.
Explicit
20 minutes
Inspiring
Informative
Encouraging
Engaging
Motivational
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Simple Mindfulness Tips for a Calmer, Happier Life
Mindfulness is a skill that is worth learning, I'm here to help! Let's Go.
Feeling the weight of the world on your shoulders? Lane Kennedy, a seasoned mindfulness teacher and calm coach, is here to lighten that load with two easy and enjoyable mindfulness practices. In this episode of 'Connected Calm Life', Lane dives into the art of mindfulness, offering practical tips that anyone can incorporate into their daily routine. First up is the 'favorite things' exercise. It's all about identifying what brings you joy and helps you stay connected to your true self.
Lane encourages listeners to jot down a list of their favorite things and actively seek out new experiences that spark joy. Next, she introduces an ancient Tibetan practice known as sky gazing. This involves simply looking up at the sky and allowing its vastness to bring a sense of peace and perspective. Both practices are designed to help you break free from the monotony of daily life and reconnect with your inner calm.
Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights and practical steps to enhance your emotional wellness. Tune in and discover how these simple practices can transform your life.