Bec Bee
Bec Bee
The 5 human needs with a side of breathwork!
The 5 human needs with a side of breathwork!
The 5 human needs with a side of breathwork!
Monday 24th October 2022
Join Bec Bee as she explores Maslow's Hierarchy of Needs, breathwork, and the impact of sobriety on personal growth in this insightful episode of SUKHA.
Explicit
54 minutes
Informative
Thought-provoking
Engaging
Motivational
Authentic
About this podcast
Author:
Bec Bee
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Unlocking Human Potential: Maslow's Needs and Breathwork with Bec Bee
Once you understand the five human needs, you can really understand why so many people came out of there, chronically depressed or chronically anxious, or feeling very little self-worth and feeling very stuck in life.
Why do we often feel like something is missing, even when we seem to have it all? In this episode of 'SUKHA with Bec', Bec Bee takes us on a fascinating journey through Maslow's Hierarchy of Needs, breaking down the five essential human needs and why they matter in our quest for happiness. If you've ever wondered why depression and anxiety are so prevalent today, despite our modern conveniences, this episode offers some enlightening perspectives.
Bec shares her personal experiences, including a transformative breathwork workshop she attended with Enlightened Minds. Through this workshop, she delved into her inner child and uncovered hidden traumas, shedding light on how these deep-seated issues can impact our daily lives and our journey to self-actualization. But that's not all. Bec also ties in her own sobriety journey, discussing how alcohol and other substances can interfere with our ability to meet our fundamental needs.
She explores how creating safe spaces, building meaningful friendships, and fostering a sense of community are crucial for personal growth and happiness. With a mix of heartfelt anecdotes and practical advice, Bec encourages listeners to reflect on their own lives and identify which of their needs might be crying out for attention.
Whether you're on a path to sobriety or simply seeking more joy and authenticity in your life, this episode is packed with insights that can help you understand yourself better and take steps towards a more fulfilling life.