Bec Bee
Bec Bee
The modern OVERWHELM & Cognitive exhaustion!
The modern OVERWHELM & Cognitive exhaustion!
The modern OVERWHELM & Cognitive exhaustion!
Monday 7th November 2022
Join Bec Bee on SUKHA as she tackles modern overwhelm and cognitive exhaustion, offering tips on stress management and enjoying a sober holiday.
Explicit
55 minutes
Informative
Empowering
Supportive
Encouraging
Authentic
About this podcast
Author:
Bec Bee
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Tackling Modern Overwhelm: Tips from Bec Bee on SUKHA
If your brain is under stress, it's going to burn more energy... it's going to take More Than Just One Day of rest to get yourself back on track.
Ever feel like life’s demands are pulling you in every direction? Bec Bee gets it. In this episode of SUKHA, she tackles the modern-day monster of overwhelm and cognitive exhaustion. From the relentless buzz of social media to the guilt that creeps in when you try to rest, Bec breaks down why we feel so frazzled and, more importantly, how to combat it.
She offers practical advice on managing stress and burnout, emphasizing the need for self-care and taking guilt-free breaks. Plus, if you're worried about staying sober during the holidays, Bec has you covered with her tried-and-true tips to keep those Pina Coladas at bay. Tune in for a mix of heartfelt wisdom and light-hearted moments that promise to help you find your happy amidst the chaos.
Whether you're navigating life's daily grind or seeking a more balanced existence, this episode is packed with insights to help you reclaim your peace.