Bec Bee

SUKHA with Bec

Bec Bee

  • SUKHA with Bec

SUKHA with Bec

Join Bec on 'SUKHA' for practical tips on life, wellness, sobriety, and authenticity. Navigate your way to happiness with insights and laughs.
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Family & Relationships
Health & Wellness
Financial Empowerment
7 Episodes
Explicit
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Latest Episodes

2022 Burn out & Staying sensible this Silly Season.
Monday 12th December 2022
51 minutes
Play
You're damn right I'm being picky!!
Monday 21st November 2022
48 minutes
Play
The modern OVERWHELM & Cognitive exhaustion!
Monday 7th November 2022
55 minutes
Play
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SUKHA with Bec: Your Guide to Authentic Happiness and Sobriety

Curious about how to find your true happiness in the chaos of modern life? 'SUKHA with Bec' is a refreshing podcast that dives into the complexities of living authentically. Hosted by Bec Bee, a 31-year-old beauty and wellness trainer who has transformed from a party girl to a sober, self-aware individual, this series is a treasure trove of wisdom and wit. Bec shares her journey, offering relatable anecdotes and practical advice on topics like holistic wellness, sobriety, and mental health.
Whether you're struggling with burnout, trying to build healthier habits, or seeking deeper connections, Bec's insights are both enlightening and entertaining. Each episode is filled with tips on navigating life's challenges, from understanding Maslow's Hierarchy of Needs to managing cognitive exhaustion. Bec's friendly and down-to-earth style makes complex topics easy to grasp, and her humor adds a light touch to serious subjects.
Perfect for anyone looking to live a more authentic and fulfilling life, 'SUKHA with Bec' is your go-to guide for finding joy amidst the chaos.