Bec Bee
Bec Bee
2022 Burn out & Staying sensible this Silly Season.
2022 Burn out & Staying sensible this Silly Season.
2022 Burn out & Staying sensible this Silly Season.
Monday 12th December 2022
Join Bec Bee on 'SUKHA' as she shares tips for surviving holiday burnout, easing financial stress, and staying sober during the festive season.
Explicit
51 minutes
Informative
Hopeful
Encouraging
Fun
Supportive
About this podcast
Author:
Bec Bee
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Surviving Holiday Burnout: Bec’s Guide to a Stress-Free Festive Season
The only obligation that you have This Christmas is to do what's best for you and if you're not feeling like it is aligning with you, then just don't do it.
Feeling overwhelmed by the holiday hustle and bustle? You're not alone. In this episode of 'SUKHA with Bec', our lively host Bec Bee dives into the all-too-familiar feeling of burnout, especially during the festive season. With her signature blend of humor and heartfelt advice, Bec tackles the financial stress and social pressures that come with Christmas. She shares her personal strategies for staying sane and sober, ensuring you can enjoy the season without losing yourself in the chaos.
From reducing unnecessary spending to saying 'no' to social events that don't serve you, Bec's got practical tips to help you navigate the holidays with ease. She even shares a mantra to keep you grounded: 'The only obligation you have this festive season is doing what's best for you'.
Plus, get a sneak peek into her experience as a guest on the 'Where's Your Head At' podcast and hear about an unexpected visitor in her home that's adding to her stress levels. Whether you're struggling to maintain your sobriety or just need a laugh, this episode offers a refreshing take on how to make it through the holidays with your sanity intact.