Bec Bee
Bec Bee
Who is Bec & WTF is SUKHA anyway?
Who is Bec & WTF is SUKHA anyway?
Who is Bec & WTF is SUKHA anyway?
Saturday 1st October 2022
Bec Bee talks holistic health, toxic positivity, and her journey to sobriety in this candid episode. Tune in for relatable insights and inspiration.
Explicit
71 minutes
Informative
Thought-provoking
Raw
Engaging
Authentic
About this podcast
Author:
Bec Bee
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Meet Bec: From Party Girl to Wellness Advocate
The whole is more than just a sum of its parts.
Ever wondered what drives someone to leave behind a life of partying for a path of wellness and sobriety? In this episode, Bec Bee opens up about her transformative journey. She kicks things off by introducing herself and explaining the essence of 'SUKHA', a term that embodies authentic happiness and well-being. This isn't just another wellness podcast; it's a heartfelt exploration of life's complexities, from the perspective of someone who's been there and done that.
Bec dives into Ayurvedic medicine and holistic health, shedding light on the importance of treating the whole person rather than just isolated symptoms. She also tackles the concept of toxic positivity, emphasizing the need to acknowledge and validate our true feelings instead of brushing them under the rug. Around the 44-minute mark, Bec gets personal about her drinking habits and the culture surrounding alcohol.
She discusses 'grey area drinking', a term for those who don't necessarily hit rock bottom but still feel the need to cut back or quit. Her candid reflections on why she decided to go sober offer a relatable and inspiring narrative for anyone questioning their own relationship with alcohol. Whether you're curious about holistic health, struggling with toxic positivity, or contemplating sobriety, this episode has something for you.
Bec's down-to-earth approach and genuine insights make it a must-listen for anyone on a quest for true happiness.