Bec Bee
Bec Bee
How to build & implement HABITS!
How to build & implement HABITS!
How to build & implement HABITS!
Monday 17th October 2022
Join Bec Bee on SUKHA as she shares her 5-step guide to building lasting habits. Discover tips on motivation, support, planning, and accountability.
Explicit
80 minutes
Empowering
Informative
Encouraging
Engaging
Motivational
About this podcast
Author:
Bec Bee
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Mastering Habits: Bec Bee's 5-Step Guide on SUKHA
So that's a really good way of keeping yourself accountable as well, because you're just super easy. Yes, it's going to be a little bit painful. You're going to fall off a couple of times. But I hope you got something valuable out of that and I hope that my five steps really do help you and inspire you to get onto that bandwagon.
Ever struggled to stick to a new habit? You're not alone. In this episode of SUKHA, Bec Bee opens up about her own battles with habit-building and shares a practical five-step guide to help you stay on track. She dives into the importance of knowing your 'why', finding a solid support system, and planning your journey meticulously. Bec also touches on various strategies to hold yourself accountable and the inevitable challenges that come with forming new habits.
But it's not all serious talk - she also gives her two cents on the most popular Netflix series and celebrates Nedd Brockmann's incredible run from Perth to Bondi, raising funds for homeless Australians. Plus, in the last 20 minutes, she gets personal about how she used her five-step plan to finally quit drinking.
Whether you're looking to kick a bad habit or start a new one, this episode offers a blend of heartfelt advice and real-life examples to inspire you on your journey. Tune in and get ready to move closer to the future self you've always wanted to be.