jeffbrandler
jeffbrandler
The 2 planets
The 2 planets
The 2 planets
Tuesday 16th June 2020
Therapist Jeff Brandler shares practical tips for navigating post-lockdown life, from risk assessment to mental well-being strategies.
7 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
58 (View all)
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Get the buttons here!Adjusting to New Realities: Jeff Brandler's Coping Tips for Post-Lockdown Life
We don't know what the future looks like. We probably don't even know what tomorrow looks like, but we can handle this new emerging planet. We have handled the worst. We will handle this part too.
Ever feel like you're living on a different planet since the lockdowns? In this episode of Brandler Bits, therapist Jeff Brandler dives into the contrasting worlds of life before and after the lockdown. Jeff breaks down practical strategies to help you cope with these new realities. From evaluating risks to finding safe ways to expand your social circles, he offers actionable advice to help you navigate this unfamiliar terrain.
Plus, he shares tips on how to limit your exposure to overwhelming news and social media, helping you maintain your mental well-being. Jeff's message is clear: we've already handled the worst; we can handle this too. Tune in for a dose of wisdom and hope as you adjust to life in this new world.