jeffbrandler
jeffbrandler
Until- How we limit the changes we want to make by using the word "Until"
Until- How we limit the changes we want to make by using the word "Until"
Until- How we limit the changes we want to make by using the word "Until"
Wednesday 29th December 2021
Learn how the word 'until' can sabotage your goals and discover tips for setting achievable, measurable goals with Jeff Brandler in 'Tales From the Office'.
7 minutes
Informative
Hopeful
Encouraging
Educational
Motivational
About this podcast
Author:
jeffbrandler
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Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!How 'Until' Sabotages Your Goals: Insights from Jeff Brandler
The until version is so much more interesting. It almost sounds like a goal, an action, a plan, a direction for newness, until until screws it up.
Ever caught yourself saying, 'I'll do it until...' and then never actually doing it? In this episode of 'Tales From the Office', Jeff Brandler, a seasoned therapist with over three decades of experience, tackles the sneaky little word 'until' and how it can derail our plans for self-improvement. Jeff dives into why 'until' sets us up for failure and offers practical advice on how to make real, lasting changes by setting smaller, achievable goals.
He breaks down the psychology behind why we use 'until' and how it becomes a roadblock in our journey to better ourselves. By sharing his insights, Jeff aims to help listeners understand the importance of accountability and the power of sharing goals with others to build a supportive structure. He also touches on the common pitfalls of New Year's resolutions and suggests more effective strategies for setting goals that are realistic and attainable.
If you're tired of feeling stuck and want to break free from the cycle of self-sabotage, this episode is a must-listen. Tune in to gain valuable tips on making positive changes in your life without falling into the 'until' trap.