jeffbrandler
jeffbrandler
Our Resilient Year
Our Resilient Year
Our Resilient Year
Monday 10th August 2020
Jeff Brandler discusses four strategies to enhance resilience and navigate adversity in 'Tales From the Office'.
8 minutes
Inspiring
Informative
Encouraging
Educational
Motivational
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Building Resilience: Strategies for a Brighter Tomorrow
Our resilience will carry us there to the future that will be more positive than it is right now.
2020 was a rollercoaster, wasn't it? From the pandemic to political unrest, it felt like we were constantly facing new challenges. In this episode of 'Tales From the Office', Jeff Brandler dives into how resilience has been our anchor through these turbulent times. Jeff, with his vast experience as a therapist, shares four key strategies to help us recharge and move forward.
Whether it's through mindfulness, exercise, or self-care, he offers practical tips that anyone can use to build a more resilient mindset. Jeff also reflects on the scientific community's efforts in combating the virus and stresses the importance of looking ahead with hope. If you're looking for ways to cope better and foster a positive outlook, this episode is packed with insights and advice that can help you navigate through life's storms.
Tune in for a blend of personal reflections and actionable strategies that promise to make resilience your superpower.